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Jennifer Tracy welcomes to the podcast friend and physician, Dr. Suzanne Gilberg-Lenz. As an OBGYN, cancer survivor and advocate for women’s integrative health, Suzanne truly is an inspiration to women everywhere. Suzanne is a believer that women can improve their lives and relationships at home and with one another with optimal health in mind, body, and spirit. Her mission is to empower and support women of all ages through health, self-care and community.

In this episode, Jennifer and Suzanne talk about self-care and its importance to overall health and wellness. Suzanne opens up about her battle with cancer and the personal freedom she felt once she went through successful treatment and began recovery. They talk about the lies and misrepresentations that the media try to sell to women. Suzanne defines the self-coined term “toxic aspiration,” and how it aptly fits into the misleading nature of social media culture. Jennifer shares a personal story of how Suzanne helped guide her out of the depressive state she fell into for years. Finally, Jennifer and Suzanne discuss wellness retreats, sex, cannabis, and much more!

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